"My health coach always encouraged me to continue. She would say "good job" and "keep going!" She was always there to answer any questions that I had. She gave me so much helpful information. I really enjoyed being in the program."
“My goal was to lose 25 lbs in 3 mo. I am 5 lbs away with 3 weeks to go. I will make it. I chose to do this by eating right and adding a few more days of exercise into my weekly routine. Having high blood pressure the health coach was able to provide information on nutritional habits that can help..”
“I lost 50 lbs in the last year.
My health coach gave me the encouragement to succeed.”
My coaches are instrumental in helping to acclimate to the workplace fitness environment.
I lost 25 pounds since January 13 2016, lowered my cholesterol by 26 points, and lowered my blood sugar. I’m no longer pre-diabetic!
My health coach has been a great partner. I have always had a lifestyle that did not promote good health. I always knew what to do but did not have the motivation to get it done. My health coach does not just preach the same old song of eat healhier, exercise more. She gives me realistic advice that has been working for my personal challenges.
Eating healthier and working out and having someone tell me that these things take time- it doesn't happen overnight.
Fort Atkinson, WI